Akupunkturpunkt des Tages: "Zu San Li" (Magen 36)
Einer der wichtigsten und häufigsten behandelten Akupunkturpunkte ist "Zu San Li" (Magen 36). Er befindet sich auf dem Magen-Meridian und ist sehr gut erforscht (Link zu diversen Forschungsergebnissen siehe unten). Akupunkturpunkt: Zu San Li (Magen 36) Dieser Punkt ist sowohl in der Chinesischen als auch der Japanischen Tradition ein bedeutsamer Akupunkturpunkt. Er ist unter anderem bekannt unter den Namen “Der Punkt der Langlebigkeit” oder "der Punkt der hundert Erkrankungen
Acupuncture Point of the day: "Zu San Li" (Stomach 36)
One of the most important and commonly-treated acupuncture points is "Zu San Li" (Stomach 36). It is located on the stomach meridian and is well researched (link to various research results see below). Acupuncture Point Zu San Li (Stomach 36) This point is a significant acupuncture point in both the Chinese and Japanese tradition. It is known by the names "The point of longevity" or "the point of hundred diseases". According to stories, Chinese soldiers stopped after three mi
"Food for Thought" Health
In our society, we are constantly exposed to stress factors, challenging moments in life and negative news. In the long term, this can have a negative effect on our health. In Chinese Medicine, body and mind are inseparable and influence each other. Therefore in addition to a healthy lifestyle, it is important to deal with our own emotional state, the so-called "Shen". Research in Positive Psychology has also found that Happiness can prevent illness and promote resilience. "H
"Food for Thought" Thema: Gesundheit
In unserer heutigen Gesellschaft sind wir im Alltag konstant Stressfaktoren, herausfordernden Lebenssituationen und negativen Nachrichten ausgesetzt. Dies kann langfristig einen belastenden Effekt auf unsere Gesundheit haben. In der Chinesischen Medizin sind Körper und Geist eine untrennbare Einheit, welche sich gegenseitig beeinflussen, d.h. neben einem gesunden Lebensstil ist es auch wichtig sich mit dem eigenen emotionalen Zustand, dem sogenannten "Shen", auseinander zu se
Simple Nutrition Tips according to Chinese Medicine
As a TCM therapist, I am regularly confronted with questions about nutrition. Due to the diet-jungle, it is sometimes difficult to understand what is healthy and beneficial for your body. That is why I've put together some easy-to-use TCM tips. Nutrition according to the principles of Chinese medicine is not a crash diet, but more a lifestyle change. Often it is a challenge to break out of old routines. Therefore, I recommend integrating new routines step by step into everyda
2018 Chinese New Year of the Earth-Dog
On the 16th of February we celebrated the start of the year of the Earth Dog. The dog is the eleventh of twelve animals of the zodiac signs in chinese astrology. Each Chinese year is associated with an animal sign according to the Chinese zodiac and one of the five elements: wood, fire, earth, metal and water. 2018 is the year of the Earth Dog. People born in the following years belong to the Chinese zodiac sign of the dog: 1934, 1946, 1958, 1970, 1982, 1994, 2006, 2018. With
Welcome to my TCM Blog
“The journey of a thousand miles starts with a single step.” Lao Tzu Welcome to my TCM blog! This is a new milestone for me and I am very excited and delighted to be able to share this project with you. In this blog I will regularly share posts about asian medicine and tips for a healthy
lifestyle. I hope you will like my inputs and they will inspire new interesting perspectives to life. Enjoy and I am looking forward to your feedback. Sincerely Petra Dörflinger
Einfache Ernährungstipps nach TCM
Als TCM Therapeutin werde ich in meinem Praxis-Alltag regelmässig mit dem Thema Ernährung konfrontiert. Vor lauter Diäten Dschungel ist es manchmal schwierig zu sehen was für den eigenen Körper wirklich gut und gesund ist. Aus diesem Grund habe ich für Sie ein paar einfach umsetzbare TCM Ernährungstipps zusammengestellt. Bei der Ernährung nach den Prinzipien der Chinesischen Medizin handelt es sich um keine kurzfristige Diät, sondern um eine Ernährungsumstellung. Oft ist es e
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